

7
Protein pancakes white chocolate and blueberry jam
3
(8)
6 min
0 kcal
Preparación de la receta
1
Mix the egg whites, the white chocolate protein and the ground oatmeal until a homogeneous paste is formed. Grease a non-stick frying pan with EVOO, removing the excess with the help of kitchen paper. Pour our pancake mixture into the pan, 2 minutes on each side.
2
While the pancakes are cooking.... We make the blueberry jam 🫐. Option 1 Conventional pot: We take a saucepan or pot and put 40 gr of blueberries we add the water and put on low heat until the blueberries are undone, stirring then. Approximately we cook for 5 minutes until they are undone. Option 2 microwave: We put the 40 grams of blueberries in a microwave-safe container and 1 tablespoon of water, take to the microwave and put 1 minute and a half. Remove and stir well and put it back in the microwave, 1 minute more. If it is too liquid, we can add a teaspoon of cornstarch and integrate very well.
3
Serve on a plate and top with our blueberry jam and some blueberries. Enjoy your meal ☺️
Ingredients
Steps
Calories
1
Mix the egg whites, the white chocolate protein and the ground oatmeal until a homogeneous paste is formed. Grease a non-stick frying pan with EVOO, removing the excess with the help of kitchen paper. Pour our pancake mixture into the pan, 2 minutes on each side.
2
While the pancakes are cooking.... We make the blueberry jam 🫐. Option 1 Conventional pot: We take a saucepan or pot and put 40 gr of blueberries we add the water and put on low heat until the blueberries are undone, stirring then. Approximately we cook for 5 minutes until they are undone. Option 2 microwave: We put the 40 grams of blueberries in a microwave-safe container and 1 tablespoon of water, take to the microwave and put 1 minute and a half. Remove and stir well and put it back in the microwave, 1 minute more. If it is too liquid, we can add a teaspoon of cornstarch and integrate very well.
3
Serve on a plate and top with our blueberry jam and some blueberries. Enjoy your meal ☺️
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Desserts
Breakfast
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