
49
Poke bowl with chickpea and cous cous base
5
(51)
35 min
0 kcal
Preparación de la receta
1
Cut the previously frozen salmon into squares. Marinate it with 3 tablespoons of soy sauce, 1 tablespoon of lemon juice, 1 tablespoon of sesame oil and grated ginger. I left it for 30 minutes in the refrigerator.

2
Bring water to boil and add the couscous for 3 minutes. Also, make the edamame if they are frozen and the chickpeas if you don't have them boiled.
3
To plate . Place the chickpeas, cous cous and salmon in the bowl on one side. Top with thinly sliced cucumber and radish, avocado, edamame and carrot slices made with the peeler. Garnish with black sesame seeds. To dress, pour the leftover sauce from the salmon marinade on top. And enjoy!

Ingredientes
1 ración
1 ración

Ginger
250 gramos (aprox. 1 unidad)

Salmon
200 gramos (aprox. 1 pieza)

Edamame
80 gramos (aprox. 1 puñado)

Carrot
80 gramos (aprox. 1 unidad)

Soy sauce
30 gramos (aprox. 3 cucharadas)

Couscous
20 gramos (aprox. 1 cucharada)

Chickpeas
20 gramos (aprox. 1 cucharada)

Cucumber
20 gramos (aprox. 1 cucharada)

Radish
20 gramos (aprox. 1 unidad)

Sesame oil
10 gramos (aprox. 1 cucharada)

Black sesame seeds
10 gramos (aprox. 1 cucharada)

Lemon juice
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Ginger
250 gramos (aprox. 1 unidad)

Salmon
200 gramos (aprox. 1 pieza)

Edamame
80 gramos (aprox. 1 puñado)

Carrot
80 gramos (aprox. 1 unidad)

Soy sauce
30 gramos (aprox. 3 cucharadas)

Couscous
20 gramos (aprox. 1 cucharada)

Chickpeas
20 gramos (aprox. 1 cucharada)

Cucumber
20 gramos (aprox. 1 cucharada)

Radish
20 gramos (aprox. 1 unidad)

Sesame oil
10 gramos (aprox. 1 cucharada)

Black sesame seeds
10 gramos (aprox. 1 cucharada)

Lemon juice
5 gramos (aprox. 1 cucharada)
1
Cut the previously frozen salmon into squares. Marinate it with 3 tablespoons of soy sauce, 1 tablespoon of lemon juice, 1 tablespoon of sesame oil and grated ginger. I left it for 30 minutes in the refrigerator.

2
Bring water to boil and add the couscous for 3 minutes. Also, make the edamame if they are frozen and the chickpeas if you don't have them boiled.
3
To plate . Place the chickpeas, cous cous and salmon in the bowl on one side. Top with thinly sliced cucumber and radish, avocado, edamame and carrot slices made with the peeler. Garnish with black sesame seeds. To dress, pour the leftover sauce from the salmon marinade on top. And enjoy!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Fish and seafood
Salads and bowls
Legumes
Poke
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