

32
Fish fumet 馃悷 (crockpot version)
5
(35)
0 kcal
Preparaci贸n de la receta
1
Clean the leek and wash the leaves well (we will take advantage of the green part). Cut it into slices.
2
Peel the carrot and onion and cut them into large pieces.
3
For the recipe, the remains of the fish are used (bones, head, tail, etc., but do not use the viscera or the skin because of the scales).
4
Place the leftover fish in the crockpot along with the vegetables and add pepper and 1.5 liters of water (approx. until everything is covered). **I recommend not to add salt because later when you use it for rice and soups you will surely add salt and if not you run the risk that it will be too salty afterwards.

5
Cook 2h on HIGH and strain the broth to eliminate residues. Store in individual jars and freeze to keep on hand at all times. **If you do not have a crockpot you can do it in a normal pot over low heat and removing the foam that forms on top
6
You already have your base for rice dishes, seafood creams, fish soups, ceviches, etc.

Ingredients
Steps
Calories
1
Clean the leek and wash the leaves well (we will take advantage of the green part). Cut it into slices.
2
Peel the carrot and onion and cut them into large pieces.
3
For the recipe, the remains of the fish are used (bones, head, tail, etc., but do not use the viscera or the skin because of the scales).
4
Place the leftover fish in the crockpot along with the vegetables and add pepper and 1.5 liters of water (approx. until everything is covered). **I recommend not to add salt because later when you use it for rice and soups you will surely add salt and if not you run the risk that it will be too salty afterwards.

5
Cook 2h on HIGH and strain the broth to eliminate residues. Store in individual jars and freeze to keep on hand at all times. **If you do not have a crockpot you can do it in a normal pot over low heat and removing the foam that forms on top
6
You already have your base for rice dishes, seafood creams, fish soups, ceviches, etc.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Dinner
Tupper
Gluten free
All
Meals
Use
Broths and creams
Vegetables
Lactose free
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