

196
False Pumpkin Bravioli 🎃
4.8
(201)
60 min
0 kcal
Preparación de la receta
1
The first thing will be to roast the pumpkin. 30 mint at 200 degrees. Cut it into pieces and place it on the oven tray. If we see that before that time it is ready, take it out.
2
Put the pumpkin in a bowl and mash it to a puree. Then add the egg, flours, salt, pepper and nutmeg. Mix it all until you get a uniform dough.
3
In my case I used a piping bag, since the dough is somewhat sticky. Put the dough in the piping bag. Put a saucepan of water to boil. With the help of a pair of scissors, drop small pieces of the dough into the water. We will know they are ready because they will float in the water. When you are ready serve on the plate.
4
SALSA: in a glass put 2 tablespoons of light cheese spread and put it in the microwave for 10 seconds to melt. Add the yogurt, dried parsley, dried basil and salt and mix it all together. It will be a light sauce. If we want something thicker, add more cheese. Put it another little bit in the micro to heat it and it is ready to serve it on top.
5
As topping you can put grated cheese, nuts or whatever you like!
Ingredientes
2.5 raciones
2.5 raciones

Roasted pumpkin
400 gramos

Whole wheat flour
200 gramos

Oat flour
70 gramos

Chicken egg
50 gramos (aprox. 1 unidad)

0% natural yogurt
30 gramos (aprox. 2 cucharadas)

Cheese spread
20 gramos (aprox. 2 cucharadas)

Basil
10 gramos (aprox. 1 cucharada)

Parsley
5 gramos (aprox. 1 cucharadita)

Nutmeg
2 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2.5 raciones
2.5 raciones

Roasted pumpkin
400 gramos

Whole wheat flour
200 gramos

Oat flour
70 gramos

Chicken egg
50 gramos (aprox. 1 unidad)

0% natural yogurt
30 gramos (aprox. 2 cucharadas)

Cheese spread
20 gramos (aprox. 2 cucharadas)

Basil
10 gramos (aprox. 1 cucharada)

Parsley
5 gramos (aprox. 1 cucharadita)

Nutmeg
2 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
The first thing will be to roast the pumpkin. 30 mint at 200 degrees. Cut it into pieces and place it on the oven tray. If we see that before that time it is ready, take it out.
2
Put the pumpkin in a bowl and mash it to a puree. Then add the egg, flours, salt, pepper and nutmeg. Mix it all until you get a uniform dough.
3
In my case I used a piping bag, since the dough is somewhat sticky. Put the dough in the piping bag. Put a saucepan of water to boil. With the help of a pair of scissors, drop small pieces of the dough into the water. We will know they are ready because they will float in the water. When you are ready serve on the plate.
4
SALSA: in a glass put 2 tablespoons of light cheese spread and put it in the microwave for 10 seconds to melt. Add the yogurt, dried parsley, dried basil and salt and mix it all together. It will be a light sauce. If we want something thicker, add more cheese. Put it another little bit in the micro to heat it and it is ready to serve it on top.
5
As topping you can put grated cheese, nuts or whatever you like!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Doughs and breads
Vegetarian
Meals
Pasta
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