Mug cake zanahoria
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22

whatsapp

22

Carrot mug cake

3

(23)

8 min

0 kcal

tomatecherryy

tomatecherryy

Preparación de la receta

1

Put the dates with a little water and microwave for 1 minute.

2

Mix the grated carrot with the dates, the water from hydrating them, the ground oats, the yeast, the egg and cinnamon to taste. I also added a pinch of nutmeg, but very little because it has a strong flavor. Mix it with a fork until it is homogeneous and add chopped walnuts. You can add a little sweetener to taste, but the water from the dates is fine.

Mug cake zanahoria Paso 1

3

Microwave for 3 minutes at high power. It is important to check if it is done with a fork, if it is not done, add another 30 seconds. Each microwave needs a different time, so you should measure it depending on yours.

Mug cake zanahoria Paso 2

4

In a glass we mix a spoonful of spreadable cheese, a splash of oat drink or any vegetable drink, a little bit of vanilla essence and cinnamon. Here we can also add sweetener, I put a little agave syrup. Mix it well with the spoon and we can put it on top of our mugcake.

Mug cake zanahoria Paso 3

Ingredients

Steps

Calories

1

Put the dates with a little water and microwave for 1 minute.

2

Mix the grated carrot with the dates, the water from hydrating them, the ground oats, the yeast, the egg and cinnamon to taste. I also added a pinch of nutmeg, but very little because it has a strong flavor. Mix it with a fork until it is homogeneous and add chopped walnuts. You can add a little sweetener to taste, but the water from the dates is fine.

Mug cake zanahoria Paso 1

3

Microwave for 3 minutes at high power. It is important to check if it is done with a fork, if it is not done, add another 30 seconds. Each microwave needs a different time, so you should measure it depending on yours.

Mug cake zanahoria Paso 2

4

In a glass we mix a spoonful of spreadable cheese, a splash of oat drink or any vegetable drink, a little bit of vanilla essence and cinnamon. Here we can also add sweetener, I put a little agave syrup. Mix it well with the spoon and we can put it on top of our mugcake.

Mug cake zanahoria Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Occasional use

Quick

Desserts

Breakfast

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