

22
Carrot mug cake
3
(23)
8 min
0 kcal
Preparación de la receta
1
Put the dates with a little water and microwave for 1 minute.
2
Mix the grated carrot with the dates, the water from hydrating them, the ground oats, the yeast, the egg and cinnamon to taste. I also added a pinch of nutmeg, but very little because it has a strong flavor. Mix it with a fork until it is homogeneous and add chopped walnuts. You can add a little sweetener to taste, but the water from the dates is fine.

3
Microwave for 3 minutes at high power. It is important to check if it is done with a fork, if it is not done, add another 30 seconds. Each microwave needs a different time, so you should measure it depending on yours.

4
In a glass we mix a spoonful of spreadable cheese, a splash of oat drink or any vegetable drink, a little bit of vanilla essence and cinnamon. Here we can also add sweetener, I put a little agave syrup. Mix it well with the spoon and we can put it on top of our mugcake.

Ingredientes
1 ración
1 ración

Carrot
40 gramos (aprox. 1 unidad)

Powdered cinnamon
20 gramos

Nuts and dried fruit
20 gramos

Oat flour
20 gramos (aprox. 2 cucharadas)

Chicken egg
20 gramos (aprox. 1 unidad)

Cheese spread
15 gramos (aprox. 1 cucharada)

Vegetable drink
10 gramos

Chemical baking powder
6 gramos (aprox. 1 cucharadita)

Vanilla flavor
5 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Carrot
40 gramos (aprox. 1 unidad)

Powdered cinnamon
20 gramos

Nuts and dried fruit
20 gramos

Oat flour
20 gramos (aprox. 2 cucharadas)

Chicken egg
20 gramos (aprox. 1 unidad)

Cheese spread
15 gramos (aprox. 1 cucharada)

Vegetable drink
10 gramos

Chemical baking powder
6 gramos (aprox. 1 cucharadita)

Vanilla flavor
5 gramos
1
Put the dates with a little water and microwave for 1 minute.
2
Mix the grated carrot with the dates, the water from hydrating them, the ground oats, the yeast, the egg and cinnamon to taste. I also added a pinch of nutmeg, but very little because it has a strong flavor. Mix it with a fork until it is homogeneous and add chopped walnuts. You can add a little sweetener to taste, but the water from the dates is fine.

3
Microwave for 3 minutes at high power. It is important to check if it is done with a fork, if it is not done, add another 30 seconds. Each microwave needs a different time, so you should measure it depending on yours.

4
In a glass we mix a spoonful of spreadable cheese, a splash of oat drink or any vegetable drink, a little bit of vanilla essence and cinnamon. Here we can also add sweetener, I put a little agave syrup. Mix it well with the spoon and we can put it on top of our mugcake.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Quick
Desserts
Breakfast
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