9
Chicken salad with rice and grapes
3
(10)
10 min
0 kcal
cass
Preparaci贸n de la receta
1
Microwave a cup of brown rice for one minute.
2
Grill the breast for 5 minutes and when it is ready, cut it into pieces.
3
While the breast and rice are cooking, make the salad by mixing the rest of the ingredients. Dress with salt, oil and vinegar to taste. Add the chicken and rice and that's it!
Ingredientes
1 raci贸n
1 raci贸n
Chicken breast
150 gramos (aprox. 1 unidad)
Brown rice
125 gramos (aprox. 1 unidad)
Tender sprouts
100 gramos (aprox. 1 unidad)
Green olives
50 gramos (aprox. 1 unidad)
Lamb's lettuce
50 gramos (aprox. 1 unidad)
Spring onions
40 gramos (aprox. 1 unidad)
Walnut
20 gramos (aprox. 1 unidad)
Cherry tomatoes
20 gramos (aprox. 1 unidad)
Black grapes
20 gramos (aprox. 1 unidad)
Extra virgin olive oil
1 gramo (aprox. 1 unidad)
Apple cider vinegar
1 gramo (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n
Chicken breast
150 gramos (aprox. 1 unidad)
Brown rice
125 gramos (aprox. 1 unidad)
Tender sprouts
100 gramos (aprox. 1 unidad)
Green olives
50 gramos (aprox. 1 unidad)
Lamb's lettuce
50 gramos (aprox. 1 unidad)
Spring onions
40 gramos (aprox. 1 unidad)
Walnut
20 gramos (aprox. 1 unidad)
Cherry tomatoes
20 gramos (aprox. 1 unidad)
Black grapes
20 gramos (aprox. 1 unidad)
Extra virgin olive oil
1 gramo (aprox. 1 unidad)
Apple cider vinegar
1 gramo (aprox. 1 unidad)
1
Microwave a cup of brown rice for one minute.
2
Grill the breast for 5 minutes and when it is ready, cut it into pieces.
3
While the breast and rice are cooking, make the salad by mixing the rest of the ingredients. Dress with salt, oil and vinegar to taste. Add the chicken and rice and that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Fast food 馃尞
Rice
Vegetables
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