Crepes con compota de manzana
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8

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8

Crepes with applesauce

3

(9)

20 min

0 kcal

maria02gb

maria02gb

Preparación de la receta

1

In a bowl, mix the whole wheat flour, eggs and milk and beat until everything is integrated and smooth.

2

Peel and chop the apple, put it in a microwave-safe bowl and add a little lemon and cinnamon to taste. We put 5-6 minutes in the microwave and crush everything. Let it cool.

3

Put a little oil or butter in a frying pan and add the dough little by little. They should be thin pancakes. It is enough to make them 1-2 minutes per side.

4

Let the crepes cool and then add the compote, roll up and ready to eat.

5

You can add a little honey, peanut butter or nuts, it is also very tasty.

Ingredients

Steps

Calories

1

In a bowl, mix the whole wheat flour, eggs and milk and beat until everything is integrated and smooth.

2

Peel and chop the apple, put it in a microwave-safe bowl and add a little lemon and cinnamon to taste. We put 5-6 minutes in the microwave and crush everything. Let it cool.

3

Put a little oil or butter in a frying pan and add the dough little by little. They should be thin pancakes. It is enough to make them 1-2 minutes per side.

4

Let the crepes cool and then add the compote, roll up and ready to eat.

5

You can add a little honey, peanut butter or nuts, it is also very tasty.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Quick

Breakfast

Lactose free

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