

8
Crepes with applesauce
3
(9)
20 min
0 kcal
Preparación de la receta
1
In a bowl, mix the whole wheat flour, eggs and milk and beat until everything is integrated and smooth.
2
Peel and chop the apple, put it in a microwave-safe bowl and add a little lemon and cinnamon to taste. We put 5-6 minutes in the microwave and crush everything. Let it cool.
3
Put a little oil or butter in a frying pan and add the dough little by little. They should be thin pancakes. It is enough to make them 1-2 minutes per side.
4
Let the crepes cool and then add the compote, roll up and ready to eat.
5
You can add a little honey, peanut butter or nuts, it is also very tasty.
Ingredients
Steps
Calories
1
In a bowl, mix the whole wheat flour, eggs and milk and beat until everything is integrated and smooth.
2
Peel and chop the apple, put it in a microwave-safe bowl and add a little lemon and cinnamon to taste. We put 5-6 minutes in the microwave and crush everything. Let it cool.
3
Put a little oil or butter in a frying pan and add the dough little by little. They should be thin pancakes. It is enough to make them 1-2 minutes per side.
4
Let the crepes cool and then add the compote, roll up and ready to eat.
5
You can add a little honey, peanut butter or nuts, it is also very tasty.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Breakfast
Lactose free
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