🥔🌶🐟 Bacalao a la Portuguesa (a mi manera 😋)
whatsapp

16

whatsapp

16

🥔🌶🐟 Codfish Portuguese Style (my way 😋)

5

(18)

50 min

0 kcal

romu_la_loki

romu_la_loki

Preparación de la receta

1

Cut the potatoes into very fine straws and the onion into fine julienne strips. Add a splash of AOVE and fry together in the frying pan for about 15/20 minutes over medium/high heat. Remove and set aside.

🥔🌶🐟 Bacalao a la Portuguesa (a mi manera 😋) Paso 0

2

Another splash of EVOO and add the finely chopped bell pepper along with 1 clove of chopped garlic. Add the desalted cod, the milk and salt and pepper. Cover and let it cook over medium/low heat for about 15 minutes. We turn it a few times so that it does not stick, just in case.

🥔🌶🐟 Bacalao a la Portuguesa (a mi manera 😋) Paso 1

3

In a baking dish add: potatoes as a base, well spread out, then the cod with the bell pepper and finally the beaten eggs.

🥔🌶🐟 Bacalao a la Portuguesa (a mi manera 😋) Paso 2

4

Make sure that everything is well distributed. I used a large glass bowl and I got a thin cake with a finger and a little thickness. If you want it taller, use a rectangular mold or similar 😉.

🥔🌶🐟 Bacalao a la Portuguesa (a mi manera 😋) Paso 3

5

Bake (preheated) at 190° up and down for about 15/20 min until you see it a little browned. Et voila! Enjoy it family! Super tasty and super healthy 🤤♥️

🥔🌶🐟 Bacalao a la Portuguesa (a mi manera 😋) Paso 4

Ingredients

Steps

Calories

1

Cut the potatoes into very fine straws and the onion into fine julienne strips. Add a splash of AOVE and fry together in the frying pan for about 15/20 minutes over medium/high heat. Remove and set aside.

🥔🌶🐟 Bacalao a la Portuguesa (a mi manera 😋) Paso 0

2

Another splash of EVOO and add the finely chopped bell pepper along with 1 clove of chopped garlic. Add the desalted cod, the milk and salt and pepper. Cover and let it cook over medium/low heat for about 15 minutes. We turn it a few times so that it does not stick, just in case.

🥔🌶🐟 Bacalao a la Portuguesa (a mi manera 😋) Paso 1

3

In a baking dish add: potatoes as a base, well spread out, then the cod with the bell pepper and finally the beaten eggs.

🥔🌶🐟 Bacalao a la Portuguesa (a mi manera 😋) Paso 2

4

Make sure that everything is well distributed. I used a large glass bowl and I got a thin cake with a finger and a little thickness. If you want it taller, use a rectangular mold or similar 😉.

🥔🌶🐟 Bacalao a la Portuguesa (a mi manera 😋) Paso 3

5

Bake (preheated) at 190° up and down for about 15/20 min until you see it a little browned. Et voila! Enjoy it family! Super tasty and super healthy 🤤♥️

🥔🌶🐟 Bacalao a la Portuguesa (a mi manera 😋) Paso 4

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Fish and seafood

Meals

Use

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift