Espaguetis al aglio e oglio
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8

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8

Spaghetti al aglio e oglio

3

(9)

0 kcal

lara11102

lara11102

Preparación de la receta

1

First we laminate the two garlic and the cayenne. Put a spoonful of AOVE in the pan and sauté them. Once the garlic is golden brown, remove them.

2

With the remaining oil we are going to sauté the mini broccoli saplings and we are going to cover them so that they are also steamed. Add a little salt and in 5 minutes it will be ready.

3

Once the broccoli is done, sauté the tofu in the same pan. When it is golden brown add another spoonful of oil, add the pasta, the broccoli and the garlic with the cayenne. Stir everything together and leave for a few minutes to integrate the flavors.

4

Remove and ready to eat! Yummy!!!😋

Ingredients

Steps

Calories

1

First we laminate the two garlic and the cayenne. Put a spoonful of AOVE in the pan and sauté them. Once the garlic is golden brown, remove them.

2

With the remaining oil we are going to sauté the mini broccoli saplings and we are going to cover them so that they are also steamed. Add a little salt and in 5 minutes it will be ready.

3

Once the broccoli is done, sauté the tofu in the same pan. When it is golden brown add another spoonful of oil, add the pasta, the broccoli and the garlic with the cayenne. Stir everything together and leave for a few minutes to integrate the flavors.

4

Remove and ready to eat! Yummy!!!😋

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Quick

Vegan

Vegetarian

All

Meals

Lactose free

Pasta

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