Tortitas de espinacas rellenas de atún y mayonesa Realfooder
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38

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38

Spinach pancakes stuffed with tuna and mayonnaise Realfooder

5

(41)

20 min

0 kcal

telmaco5

telmaco5

Preparación de la receta

1

TORTITAS: Chop the oatmeal until it is very fine. Add the oatmeal, spinach, egg, a little milk (by eye), salt, garlic powder, pepper and a little yeast if we want them fatter. Blend until you get the desired texture (more liquid mixture = thinner crepe/cake).

2

Add a little oil to the non-stick frying pan and pour half of the mixture. When you start to see bubbles, turn it over.

3

FILLING: Mayonnaise: a spoonful of yogurt, a teaspoon of mustard, salt, pepper and a dash of olive oil until well mixed. Then add the drained tuna and mix it.

Ingredients

Steps

Calories

1

TORTITAS: Chop the oatmeal until it is very fine. Add the oatmeal, spinach, egg, a little milk (by eye), salt, garlic powder, pepper and a little yeast if we want them fatter. Blend until you get the desired texture (more liquid mixture = thinner crepe/cake).

2

Add a little oil to the non-stick frying pan and pour half of the mixture. When you start to see bubbles, turn it over.

3

FILLING: Mayonnaise: a spoonful of yogurt, a teaspoon of mustard, salt, pepper and a dash of olive oil until well mixed. Then add the drained tuna and mix it.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sauces

Dinner

Quick

Vegetables

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