

32
Red lentil Dahl
3
(33)
25 min
0 kcal
Preparación de la receta
1
Chop the onion and garlic and sauté with a pinch of salt. In the meantime, cut the pumpkin into 1 cm pieces.
2
Add the crushed tomato and pumpkin and cook for 5 minutes over low heat.
3
Add the lentils and the can of coconut milk. Fill the can with water and pour into the pot. Add the spices.
4
Cook covered for 10-15 minutes. Although I recommend that you keep an eye on them, if you spend too much time they will fall apart 👎🏽
5
Boil basmati rice with bay leaf, garlic and fennel.
6
Serve accompanied with rice 😋.
Ingredientes
4 raciones
4 raciones

Coconut milk
400 gramos (aprox. 1 unidad)

Pumpkin
250 gramos (aprox. ½ paquetes)

Red lentils
200 gramos

Onion
100 gramos (aprox. 1 unidad)

Crushed tomato
100 gramos (aprox. 1 unidad)

Basmati rice
50 gramos

Turmeric
15 gramos (aprox. 1 cucharada)

Ras el hanout
6 gramos (aprox. 2 cucharaditas)

Salt
5 gramos (aprox. 1 cucharada)

Garlic
5 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Coconut milk
400 gramos (aprox. 1 unidad)

Pumpkin
250 gramos (aprox. ½ paquetes)

Red lentils
200 gramos

Onion
100 gramos (aprox. 1 unidad)

Crushed tomato
100 gramos (aprox. 1 unidad)

Basmati rice
50 gramos

Turmeric
15 gramos (aprox. 1 cucharada)

Ras el hanout
6 gramos (aprox. 2 cucharaditas)

Salt
5 gramos (aprox. 1 cucharada)

Garlic
5 gramos (aprox. 1 unidad)
1
Chop the onion and garlic and sauté with a pinch of salt. In the meantime, cut the pumpkin into 1 cm pieces.
2
Add the crushed tomato and pumpkin and cook for 5 minutes over low heat.
3
Add the lentils and the can of coconut milk. Fill the can with water and pour into the pot. Add the spices.
4
Cook covered for 10-15 minutes. Although I recommend that you keep an eye on them, if you spend too much time they will fall apart 👎🏽
5
Boil basmati rice with bay leaf, garlic and fennel.
6
Serve accompanied with rice 😋.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Dinner
Quick
Vegan
Meals
Legumes
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