Empanada de pisto y atún
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12

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12

Ratatouille and tuna pie

3

(13)

55 min

0 kcal

mnvrrt

mnvrrt

Preparación de la receta

1

Cutting vegetables into squares

2

Sauté the vegetables with the oil

3

Bake in the oven at 180ºC for 20-25min.

4

Wait until cool and ready to eat😋

5

Once the vegetables are browned, add tomato and integrate everything.

6

Add salt and pepper

7

Drain the 2 cans of tuna in its natural state.

8

Once the ratatouille is ready, it is mixed with the tuna.

9

Preheat oven to 200ºC

10

Take the whole wheat empanada dough and spread with the previous mixture.

11

Close empanada (if you want it's easier with a fork)

12

Beat an egg and beat the dough with the egg.

Ingredients

Steps

Calories

1

Cutting vegetables into squares

2

Sauté the vegetables with the oil

3

Bake in the oven at 180ºC for 20-25min.

4

Wait until cool and ready to eat😋

5

Once the vegetables are browned, add tomato and integrate everything.

6

Add salt and pepper

7

Drain the 2 cans of tuna in its natural state.

8

Once the ratatouille is ready, it is mixed with the tuna.

9

Preheat oven to 200ºC

10

Take the whole wheat empanada dough and spread with the previous mixture.

11

Close empanada (if you want it's easier with a fork)

12

Beat an egg and beat the dough with the egg.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Occasional use

Doughs and breads

Dinner

Meals

Use

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