

12
Ratatouille and tuna pie
3
(13)
55 min
0 kcal
Preparación de la receta
1
Cutting vegetables into squares
2
Sauté the vegetables with the oil
3
Bake in the oven at 180ºC for 20-25min.
4
Wait until cool and ready to eat😋
5
Once the vegetables are browned, add tomato and integrate everything.
6
Add salt and pepper
7
Drain the 2 cans of tuna in its natural state.
8
Once the ratatouille is ready, it is mixed with the tuna.
9
Preheat oven to 200ºC
10
Take the whole wheat empanada dough and spread with the previous mixture.
11
Close empanada (if you want it's easier with a fork)
12
Beat an egg and beat the dough with the egg.
Ingredientes
2 raciones
2 raciones

Crushed tomato
300 gramos (aprox. 1 lata)

Yellowfin tuna, natural
128 gramos (aprox. 2 latas)

Zucchini
100 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Red bell pepper
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Carrot
100 gramos (aprox. 1 unidad)

Chicken egg
43 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

White pepper
2 gramos (aprox. 1 cucharadita)

Salt
2 gramos (aprox. 2 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Crushed tomato
300 gramos (aprox. 1 lata)

Yellowfin tuna, natural
128 gramos (aprox. 2 latas)

Zucchini
100 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Red bell pepper
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Carrot
100 gramos (aprox. 1 unidad)

Chicken egg
43 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

White pepper
2 gramos (aprox. 1 cucharadita)

Salt
2 gramos (aprox. 2 cucharaditas)
1
Cutting vegetables into squares
2
Sauté the vegetables with the oil
3
Bake in the oven at 180ºC for 20-25min.
4
Wait until cool and ready to eat😋
5
Once the vegetables are browned, add tomato and integrate everything.
6
Add salt and pepper
7
Drain the 2 cans of tuna in its natural state.
8
Once the ratatouille is ready, it is mixed with the tuna.
9
Preheat oven to 200ºC
10
Take the whole wheat empanada dough and spread with the previous mixture.
11
Close empanada (if you want it's easier with a fork)
12
Beat an egg and beat the dough with the egg.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Doughs and breads
Dinner
Meals
Use
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