5
Toasts with ham, avocado and egg
3
(6)
10 min
0 kcal
Coralpgarcia
Preparación de la receta
1
On 2 slices of whole wheat toast (I used 100% whole wheat Dextrin Lino bread), mash 1/4 avocado. It can be mashed before and then spread to avoid breaking the bread.
2
On the bread and avocado base, we cut 2 slices of Serrano ham (if we put them already cut, it will be easier to eat).
3
Cook the eggs (grilled, microwave, in water... To your taste), and put them on top. Season with salt and pepper and enjoy.
Ingredients
Steps
Calories
1
On 2 slices of whole wheat toast (I used 100% whole wheat Dextrin Lino bread), mash 1/4 avocado. It can be mashed before and then spread to avoid breaking the bread.
2
On the bread and avocado base, we cut 2 slices of Serrano ham (if we put them already cut, it will be easier to eat).
3
Cook the eggs (grilled, microwave, in water... To your taste), and put them on top. Season with salt and pepper and enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Doughs and breads
Dinner
Quick
Toast
Breakfast
Egg
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