Pasta con salsa de calabaza y pollo (u otra proteína)
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Pasta with pumpkin and chicken sauce (or other protein)

3

(1)

45 min

0 kcal

Nidales

Nidales

Preparación de la receta

1

Cook the pumpkin and onion with the olive oil in a frying pan. When ready, mash together with the ricotta cheese. I do it in a blender cup. Set aside while the protein is cooking. If the sauce is too thick, add water until the desired consistency is reached.

2

Cook the chicken breast and mushrooms (in strips, cubes, as you like).

3

When ready, add the sauce to the pan along with the mushrooms and protein.

4

Spice to taste. I used salt and pepper.

5

Cook the pasta as usual. When it is ready, add it to the pan with the sauce, mix and serve. and serve. Serve the pasta first and then add the sauce.

6

Add your favorite cheese on top.

Ingredients

Steps

Calories

1

Cook the pumpkin and onion with the olive oil in a frying pan. When ready, mash together with the ricotta cheese. I do it in a blender cup. Set aside while the protein is cooking. If the sauce is too thick, add water until the desired consistency is reached.

2

Cook the chicken breast and mushrooms (in strips, cubes, as you like).

3

When ready, add the sauce to the pan along with the mushrooms and protein.

4

Spice to taste. I used salt and pepper.

5

Cook the pasta as usual. When it is ready, add it to the pan with the sauce, mix and serve. and serve. Serve the pasta first and then add the sauce.

6

Add your favorite cheese on top.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Meat

Vegetarian

Meals

Vegetables

Pasta

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