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Swiss chard with mushrooms and shrimps

5

(82)

30 min

0 kcal

evadomingueez

evadomingueez

Preparación de la receta

1

Wash the chard with water, cut them and steam them for about 6 minutes (if available, use a pressure cooker for about 3 minutes).

2

While the chard is cooking, wash the shrimp and boil them in another pot for about 4 minutes (before introducing them, wait for the water to boil).

3

When the chard is done, put olive oil in a large frying pan and cook the shiitake and mushrooms with garlic and parsley.

4

Finally, add the chard and shrimp to the mushrooms in the frying pan and mix everything together for a few minutes.

Ingredients

Steps

Calories

1

Wash the chard with water, cut them and steam them for about 6 minutes (if available, use a pressure cooker for about 3 minutes).

2

While the chard is cooking, wash the shrimp and boil them in another pot for about 4 minutes (before introducing them, wait for the water to boil).

3

When the chard is done, put olive oil in a large frying pan and cook the shiitake and mushrooms with garlic and parsley.

4

Finally, add the chard and shrimp to the mushrooms in the frying pan and mix everything together for a few minutes.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Fish and seafood

Meals

Vegetables

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