

77
Swiss chard with mushrooms and shrimps
5
(82)
30 min
0 kcal
Preparación de la receta
1
Wash the chard with water, cut them and steam them for about 6 minutes (if available, use a pressure cooker for about 3 minutes).
2
While the chard is cooking, wash the shrimp and boil them in another pot for about 4 minutes (before introducing them, wait for the water to boil).
3
When the chard is done, put olive oil in a large frying pan and cook the shiitake and mushrooms with garlic and parsley.
4
Finally, add the chard and shrimp to the mushrooms in the frying pan and mix everything together for a few minutes.
Ingredients
Steps
Calories
1
Wash the chard with water, cut them and steam them for about 6 minutes (if available, use a pressure cooker for about 3 minutes).
2
While the chard is cooking, wash the shrimp and boil them in another pot for about 4 minutes (before introducing them, wait for the water to boil).
3
When the chard is done, put olive oil in a large frying pan and cook the shiitake and mushrooms with garlic and parsley.
4
Finally, add the chard and shrimp to the mushrooms in the frying pan and mix everything together for a few minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Meals
Vegetables
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