7
Grilled turbot with green asparagus
3
(8)
15 min
0 kcal
butterflisa
Preparación de la receta
1
We ask the fishmonger to cut the turbot in slices and in all its width. We put the grill over high heat, when it is hot add the oil and put our turbot that we have previously seasoned with salt and pepper.
2
We leave the turbot for about 5 minutes on one side and turn it over, when we see that it has changed color, it is ready to be removed.
3
Wash the asparagus, cut the hardest part of the stalk, while we have put the grill to heat, when it is hot add the asparagus and cook them at the same time as the turbot.
4
Remove the asparagus and season with salt and pepper. Remove the turbot and enjoy the menu.
Ingredientes
1 ración
1 ración
Turbot
300 gramos
Green asparagus
200 gramos
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Turbot
300 gramos
Green asparagus
200 gramos
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
1
We ask the fishmonger to cut the turbot in slices and in all its width. We put the grill over high heat, when it is hot add the oil and put our turbot that we have previously seasoned with salt and pepper.
2
We leave the turbot for about 5 minutes on one side and turn it over, when we see that it has changed color, it is ready to be removed.
3
Wash the asparagus, cut the hardest part of the stalk, while we have put the grill to heat, when it is hot add the asparagus and cook them at the same time as the turbot.
4
Remove the asparagus and season with salt and pepper. Remove the turbot and enjoy the menu.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Meals
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