Emperador o pez espada con pisto
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3

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3

Emperor or swordfish with ratatouille

3

(4)

20 min

0 kcal

AnxaVF

AnxaVF

Preparación de la receta

1

Heat a little EVOO in a frying pan, and when it is hot add 2 cloves of sliced garlic, and then the onion chopped into small cubes.

2

Let it cook for about 5 minutes over medium-low heat, and add the rest of the chopped vegetables, to taste. In this case I have added some green bell pepper, red bell pepper and zucchini. Add salt and pepper to taste.

3

Continue cooking for 5 minutes and add the diced fish fillet.

4

After another 5 minutes, when the fish is done, add 2 tablespoons of crushed tomato or a skinless tomato cut into small cubes. Integrate completely and remove.

5

With a little oregano sprinkled on top it is even better!

Ingredients

Steps

Calories

1

Heat a little EVOO in a frying pan, and when it is hot add 2 cloves of sliced garlic, and then the onion chopped into small cubes.

2

Let it cook for about 5 minutes over medium-low heat, and add the rest of the chopped vegetables, to taste. In this case I have added some green bell pepper, red bell pepper and zucchini. Add salt and pepper to taste.

3

Continue cooking for 5 minutes and add the diced fish fillet.

4

After another 5 minutes, when the fish is done, add 2 tablespoons of crushed tomato or a skinless tomato cut into small cubes. Integrate completely and remove.

5

With a little oregano sprinkled on top it is even better!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Fish and seafood

Meals

Stews

Vegetables

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