76
Carrot pancakes ( 4 ingredients)
5
(80)
0 kcal
blancapo
Preparación de la receta
1
Grate the carrot into small pieces and grind the oat flakes into a flour (if it is not oatmeal).
2
Add milk to the mixture
3
Add the egg and stir well
4
In a non-stick frying pan or with a little EVOO, make the pancakes.
5
*Optional step : frosting -80g of spreadable cheese (Philadelphia type) -2 tablespoons of natural yogurt - a dash of sweetener if you want to sweeten Mix everything together and let it rest in the fridge for a while.
6
I put one pancake on top of the other and added a teaspoon of frosting between each pancake.
Ingredientes
1 ración
1 ración
Oat flakes
50 gramos
Chicken egg
50 gramos (aprox. 1 unidad)
Carrot
50 gramos
Oat drink
30 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Oat flakes
50 gramos
Chicken egg
50 gramos (aprox. 1 unidad)
Carrot
50 gramos
Oat drink
30 gramos
1
Grate the carrot into small pieces and grind the oat flakes into a flour (if it is not oatmeal).
2
Add milk to the mixture
3
Add the egg and stir well
4
In a non-stick frying pan or with a little EVOO, make the pancakes.
5
*Optional step : frosting -80g of spreadable cheese (Philadelphia type) -2 tablespoons of natural yogurt - a dash of sweetener if you want to sweeten Mix everything together and let it rest in the fridge for a while.
6
I put one pancake on top of the other and added a teaspoon of frosting between each pancake.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Cereals
Snack
Desserts
Vegetarian
All
Breakfast
Lactose free
Egg
Children's
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