242
Texturized soybeans
5
(249)
12 min
0 kcal
nsanseg
Preparación de la receta
1
Place the textured soybeans in a deep dish.
2
Put it to soak. Depending on the size leave time to taste. To make it crispier leave about 6 minutes.
3
Place a tablespoon and a half of oil in the frying pan. Optional: add cayenne pepper.
4
Drain the soybeans well.
5
Pour it into the pan, with medium high heat and add spices to taste. In my case: salt, garlic powder and sweet paprika. Leave it until it is golden brown and crispy. And eat!
Ingredients
Steps
Calories
1
Place the textured soybeans in a deep dish.
2
Put it to soak. Depending on the size leave time to taste. To make it crispier leave about 6 minutes.
3
Place a tablespoon and a half of oil in the frying pan. Optional: add cayenne pepper.
4
Drain the soybeans well.
5
Pour it into the pan, with medium high heat and add spices to taste. In my case: salt, garlic powder and sweet paprika. Leave it until it is golden brown and crispy. And eat!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Vegan
Vegetarian
Meals
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