Berenjenas rellenas con boniato
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8

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8

Eggplant stuffed with sweet potato

3

(9)

0 kcal

carmentaraz

carmentaraz

Preparación de la receta

1

Remove the flesh from the eggplants, cut into small pieces and salt. Turn on the oven to 150 and put the skins and the sweet potato in the oven

2

Put the oil in the pan and sauté the chopped onion and garlic.

3

Add 2 chopped peppers and the chopped eggplant. Sauté.

4

Add the soaked soybeans and drain well. Add the soy sauce and season with salt and pepper.

5

Prepare a béchamel sauce with the soy beverage and the oat flakes and a teaspoon of cumin.

6

If desired, add parsley, oregano and cilantro or basil to the vegetable mixture.

7

Stuff the eggplant skins and spread the béchamel sauce. Sprinkle with cheese or sesame seeds and bake in the oven for about 20 minutes.

8

Serve with a few portions of roasted sweet potato.

Ingredients

Steps

Calories

1

Remove the flesh from the eggplants, cut into small pieces and salt. Turn on the oven to 150 and put the skins and the sweet potato in the oven

2

Put the oil in the pan and sauté the chopped onion and garlic.

3

Add 2 chopped peppers and the chopped eggplant. Sauté.

4

Add the soaked soybeans and drain well. Add the soy sauce and season with salt and pepper.

5

Prepare a béchamel sauce with the soy beverage and the oat flakes and a teaspoon of cumin.

6

If desired, add parsley, oregano and cilantro or basil to the vegetable mixture.

7

Stuff the eggplant skins and spread the béchamel sauce. Sprinkle with cheese or sesame seeds and bake in the oven for about 20 minutes.

8

Serve with a few portions of roasted sweet potato.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Vegetarian

Meals

Stews

Vegetables

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