31
Protein brownie
5
(33)
20 min
0 kcal
PairOfGluttons
Preparación de la receta
1
INGREDIENTS: ▪️2 bananas ▪️2 eggs ▪️2 protein scoops ▪️2 spoonfuls of pure cocoa ▪️60gr oat flour ▪️1/4 of baking powder ▪️3 tablespoons skimmed milk (or whatever you like) ▪️4 ounces of chocolate 85%▪️ ▪️Un handful of walnuts ▪️Edulcorante to taste (if you use)
2
First mix all the ingredients in a bowl with a spoon EXCEPT THE NUTS AND 2 OUNCES OF CHOCOLATE. Then we pass the mixture with the mixer.
3
Pour into a baking dish and place the nuts and 2 ounces of chocolate on top.
4
We put it in the oven for about 10-15 mins approx. We are watching and checking with a knife or toothpick until it is done inside. We must be careful that it does not dry out or become too liquid. And that's it, let's eat it! ☺️
Ingredientes
1 ración
1 ración
Chicken egg
100 gramos (aprox. 2 unidades)
Oat flour
60 gramos
85% chocolate
38 gramos (aprox. 4 onzas)
Nuts and dried fruit
20 gramos (aprox. 1 puñado)
Milk
3 gramos (aprox. 3 cucharadas)
Cocoa powder
2 gramos (aprox. 2 cucharadas)
Fresh yeast
2 gramos (aprox. 1 cucharadita)
Banana
2 gramos (aprox. 2 unidades)
Whey protein powder
2 gramos (aprox. 2 cazos)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Chicken egg
100 gramos (aprox. 2 unidades)
Oat flour
60 gramos
85% chocolate
38 gramos (aprox. 4 onzas)
Nuts and dried fruit
20 gramos (aprox. 1 puñado)
Milk
3 gramos (aprox. 3 cucharadas)
Cocoa powder
2 gramos (aprox. 2 cucharadas)
Fresh yeast
2 gramos (aprox. 1 cucharadita)
Banana
2 gramos (aprox. 2 unidades)
Whey protein powder
2 gramos (aprox. 2 cazos)
1
INGREDIENTS: ▪️2 bananas ▪️2 eggs ▪️2 protein scoops ▪️2 spoonfuls of pure cocoa ▪️60gr oat flour ▪️1/4 of baking powder ▪️3 tablespoons skimmed milk (or whatever you like) ▪️4 ounces of chocolate 85%▪️ ▪️Un handful of walnuts ▪️Edulcorante to taste (if you use)
2
First mix all the ingredients in a bowl with a spoon EXCEPT THE NUTS AND 2 OUNCES OF CHOCOLATE. Then we pass the mixture with the mixer.
3
Pour into a baking dish and place the nuts and 2 ounces of chocolate on top.
4
We put it in the oven for about 10-15 mins approx. We are watching and checking with a knife or toothpick until it is done inside. We must be careful that it does not dry out or become too liquid. And that's it, let's eat it! ☺️
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Desserts
Children's
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