

41
Chickpeas with chicken, vegetables and rice
5
(44)
40 min
0 kcal
Preparación de la receta
1
Chop the garlic, red bell pepper, onion and tomato into small pieces. If you do not like any ingredient you can substitute it for another or remove it.
2
In a large frying pan, pour a little olive oil. When it is hot, add the chopped vegetables. Add salt and paprika , cook over medium heat for 7-8 minutes.
3
While the vegetables are cooking, in another frying pan cut the breast into small strips and cook them on both sides and add a little salt.
4
When the chicken is ready, pour the drained chickpeas and the chicken into the pan where the vegetables are and stir. After a couple of minutes pour in the chicken broth (you can add a bay leaf for flavor). Cook over medium heat until the broth evaporates enough to make the stew juicy. You can add more paprika for more flavor.
5
In the microwave add the two bags of rice for about 3 minutes.
6
When the chickpeas are ready and the rice is ready, it's time to move!
Ingredientes
2 raciones
2 raciones

Cooked chickpeas
1600 gramos (aprox. 4 cucharadas)

Boiled basmati rice
200 gramos (aprox. 2 tazas)

Onion
200 gramos (aprox. 2 unidades)

Red bell pepper
200 gramos (aprox. 1 unidad)

Chicken breast
150 gramos (aprox. 1 unidad)

Chicken broth
100 gramos (aprox. 1 taza)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Garlic
3 gramos (aprox. 1 unidad)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Cooked chickpeas
1600 gramos (aprox. 4 cucharadas)

Boiled basmati rice
200 gramos (aprox. 2 tazas)

Onion
200 gramos (aprox. 2 unidades)

Red bell pepper
200 gramos (aprox. 1 unidad)

Chicken breast
150 gramos (aprox. 1 unidad)

Chicken broth
100 gramos (aprox. 1 taza)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Garlic
3 gramos (aprox. 1 unidad)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Chop the garlic, red bell pepper, onion and tomato into small pieces. If you do not like any ingredient you can substitute it for another or remove it.
2
In a large frying pan, pour a little olive oil. When it is hot, add the chopped vegetables. Add salt and paprika , cook over medium heat for 7-8 minutes.
3
While the vegetables are cooking, in another frying pan cut the breast into small strips and cook them on both sides and add a little salt.
4
When the chicken is ready, pour the drained chickpeas and the chicken into the pan where the vegetables are and stir. After a couple of minutes pour in the chicken broth (you can add a bay leaf for flavor). Cook over medium heat until the broth evaporates enough to make the stew juicy. You can add more paprika for more flavor.
5
In the microwave add the two bags of rice for about 3 minutes.
6
When the chickpeas are ready and the rice is ready, it's time to move!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
Stews
Vegetables
Legumes
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