19
Rice Poké with salmon
5
(21)
45 min
0 kcal
sandrius_vitalice
Preparación de la receta
1
Boil the rice in a rice cooker.
2
Cut the salmon into pieces and sear it in the pan, leaving the skin toasted and the center undercooked.
3
Chop and prepare fresh ingredients
4
Set the rice aside, wash with cold water and leave in the refrigerator for 10 minutes until cold.
5
Assemble the poké, placing the rice in a bowl underneath with the dressing (oil, rice vinegar and soy sauce) and the rest of the ingredients on top, without mixing.
Ingredients
Steps
Calories
1
Boil the rice in a rice cooker.
2
Cut the salmon into pieces and sear it in the pan, leaving the skin toasted and the center undercooked.
3
Chop and prepare fresh ingredients
4
Set the rice aside, wash with cold water and leave in the refrigerator for 10 minutes until cold.
5
Assemble the poké, placing the rice in a bowl underneath with the dressing (oil, rice vinegar and soy sauce) and the rest of the ingredients on top, without mixing.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Rice
Gluten free
All
Meals
Lactose free
Legumes
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