

5
Basmati rice with artichokes
5
(7)
0 kcal
Preparación de la receta
1
First we will need a chicken or vegetable stock.
2
Chop the vegetables. Cut the artichokes in 4 pieces after cleaning them. And fry them with AOVE. When they are more poached, add a spoonful of soy sauce.
3
Add the rice and fry for a couple of minutes.
4
We add the chicken broth and the spices we want. I have added turmeric to give it some color, although the red onion and the artichoke give it that tone.
5
When the rice is ready, let it rest and eat!
Ingredientes
1 ración
1 ración

Artichoke
320 gramos (aprox. 4 unidades)

Chicken broth
200 gramos (aprox. 1 vaso)

Red bell pepper
200 gramos (aprox. 1 unidad)

Basmati rice
120 gramos (aprox. 1 vaso)

Red onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Soy sauce
10 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Turmeric
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Artichoke
320 gramos (aprox. 4 unidades)

Chicken broth
200 gramos (aprox. 1 vaso)

Red bell pepper
200 gramos (aprox. 1 unidad)

Basmati rice
120 gramos (aprox. 1 vaso)

Red onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Soy sauce
10 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Turmeric
3 gramos (aprox. 1 cucharadita)
1
First we will need a chicken or vegetable stock.
2
Chop the vegetables. Cut the artichokes in 4 pieces after cleaning them. And fry them with AOVE. When they are more poached, add a spoonful of soy sauce.
3
Add the rice and fry for a couple of minutes.
4
We add the chicken broth and the spices we want. I have added turmeric to give it some color, although the red onion and the artichoke give it that tone.
5
When the rice is ready, let it rest and eat!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Rice
Gluten free
All
Meals
THE BEST RECIPE
Vegetables
Lactose free
Salads and bowls
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