

2
Cod with sanfaina
3
(3)
90 min
0 kcal
Preparación de la receta
1
Cut the eggplant into slices and salt it abundantly. Let the eggplant rest for about 30 minutes, so it will eliminate part of its bitterness. After this time, clean it with kitchen paper and reserve.
2
In a casserole we heat a good splash of extra virgin olive oil. When it is hot, add the diced onion and start frying it over medium-low heat. While the onion is cooking, dice the rest of the vegetables.
3
When the onion has been cooking for 5 or 6 minutes add the peppers and continue frying. Let it cook for about 10 more minutes before adding more vegetables.
4
Add the chopped eggplant and zucchini and continue cooking for 10 or 15 minutes more. We must be careful to stir the vegetables from time to time to prevent them from sticking to the bottom of the pan.
5
Peel the tomatoes and add them to the casserole chopped. Salt and let the vegetables cook for about 40 minutes, until they are very soft.
6
Add the loins to the casserole and continue cooking for 5 or 6 minutes more. This way the cod will finish cooking and will contribute its flavor to the stew.
Ingredientes
4 raciones
4 raciones

Cod
1000 gramos

Tomato
400 gramos (aprox. 4 unidades)

Zucchini
250 gramos (aprox. 1 unidad)

Eggplant
200 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Green bell pepper
100 gramos (aprox. 1 unidad)

Onion
25 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 unidad)

Black pepper
6 gramos (aprox. 2 unidades)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Cod
1000 gramos

Tomato
400 gramos (aprox. 4 unidades)

Zucchini
250 gramos (aprox. 1 unidad)

Eggplant
200 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

Carrot
160 gramos (aprox. 2 unidades)

Green bell pepper
100 gramos (aprox. 1 unidad)

Onion
25 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 unidad)

Black pepper
6 gramos (aprox. 2 unidades)
1
Cut the eggplant into slices and salt it abundantly. Let the eggplant rest for about 30 minutes, so it will eliminate part of its bitterness. After this time, clean it with kitchen paper and reserve.
2
In a casserole we heat a good splash of extra virgin olive oil. When it is hot, add the diced onion and start frying it over medium-low heat. While the onion is cooking, dice the rest of the vegetables.
3
When the onion has been cooking for 5 or 6 minutes add the peppers and continue frying. Let it cook for about 10 more minutes before adding more vegetables.
4
Add the chopped eggplant and zucchini and continue cooking for 10 or 15 minutes more. We must be careful to stir the vegetables from time to time to prevent them from sticking to the bottom of the pan.
5
Peel the tomatoes and add them to the casserole chopped. Salt and let the vegetables cook for about 40 minutes, until they are very soft.
6
Add the loins to the casserole and continue cooking for 5 or 6 minutes more. This way the cod will finish cooking and will contribute its flavor to the stew.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
Meals
Vegetables
Lactose free
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