Tarta de moras silvestres
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28

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28

Wild blackberry pie

5

(30)

100 min

0 kcal

henarelis

henarelis

Preparación de la receta

1

Base: - Mix in a bowl the oats, (optional: previously ground for a smoother texture), cinnamon, egg whites (vegan option: golden apple microwaved 2 minutes) and half a glass of whole milk (vegan option: oat milk). - Spread in a baking pan with parchment paper or greased with butter and sprinkled with wholemeal flour. - Bake 15' at 180° in a preheated oven at the same temperature.

2

Filling: - Moisten the pitted dates in water 10' and crush them. - Dissolve the gelatine leaves in 500 ml of boiling water. - Cook over medium heat the crushed blackberries with a fork (optional: strain them if you don't want to find seeds), together with the dates and the remaining glass and a half of milk (vegan option: oat milk). - Add the dissolved gelatin to the blackberries and simmer until the ingredients are integrated.

3

Settling: - Pour the mixture of gelatin and blackberries into the mold with the base. - Let stand (1 hour in the freezer or 1 day in the refrigerator) until the gelatin thickens. - Decoration: sprinkle with grated coconut and add decoration to taste (I put mint leaves and fresh blackberries).

Ingredients

Steps

Calories

1

Base: - Mix in a bowl the oats, (optional: previously ground for a smoother texture), cinnamon, egg whites (vegan option: golden apple microwaved 2 minutes) and half a glass of whole milk (vegan option: oat milk). - Spread in a baking pan with parchment paper or greased with butter and sprinkled with wholemeal flour. - Bake 15' at 180° in a preheated oven at the same temperature.

2

Filling: - Moisten the pitted dates in water 10' and crush them. - Dissolve the gelatine leaves in 500 ml of boiling water. - Cook over medium heat the crushed blackberries with a fork (optional: strain them if you don't want to find seeds), together with the dates and the remaining glass and a half of milk (vegan option: oat milk). - Add the dissolved gelatin to the blackberries and simmer until the ingredients are integrated.

3

Settling: - Pour the mixture of gelatin and blackberries into the mold with the base. - Let stand (1 hour in the freezer or 1 day in the refrigerator) until the gelatin thickens. - Decoration: sprinkle with grated coconut and add decoration to taste (I put mint leaves and fresh blackberries).

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Snack

Desserts

Breakfast

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