Gofres de brócoli
whatsapp

25

whatsapp

25

Broccoli waffles

5

(30)

0 kcal

Pau_lalala

Pau_lalala

Preparación de la receta

1

Wash and cook a broccoli floret. I have also used the stem, to cook it like the rest just cut it into small pieces. In total I used about 230g of cooked broccoli. When it is soft, remove the water and add it to the blender.

2

Together with the cooked broccoli add the eggs, oat flour, yeast and spices to taste. Beat a little and add salt to taste. Continue beating for a while more, until a homogeneous dough is formed.

3

We heat the waffle iron (in my case, it is the one from Lidl), add a little dough and close 5-6 minutes.

4

And that's it! You can put whatever you want on top! I have put: cottage cheese, smoked salmon, avocado and yogurt sauce (Greek yogurt, pickles, pickled chilli, black olives, onion, EVOO, salt and spices). Enjoy!

Gofres de brócoli Paso 3

Ingredients

Steps

Calories

1

Wash and cook a broccoli floret. I have also used the stem, to cook it like the rest just cut it into small pieces. In total I used about 230g of cooked broccoli. When it is soft, remove the water and add it to the blender.

2

Together with the cooked broccoli add the eggs, oat flour, yeast and spices to taste. Beat a little and add salt to taste. Continue beating for a while more, until a homogeneous dough is formed.

3

We heat the waffle iron (in my case, it is the one from Lidl), add a little dough and close 5-6 minutes.

4

And that's it! You can put whatever you want on top! I have put: cottage cheese, smoked salmon, avocado and yogurt sauce (Greek yogurt, pickles, pickled chilli, black olives, onion, EVOO, salt and spices). Enjoy!

Gofres de brócoli Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Meals

Vegetables

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