

5
Canarian Frangollo
3
(6)
90 min
0 kcal
Preparación de la receta
1
In a pot, mix two cups of milk (half liter) with the lemon peel and cinnamon. Put on low heat to infuse and before it boils, remove from heat and remove the lemon peel and cinnamon.
2
With grace and salt shaker, add the flour, stirring to avoid lumps, and add the two egg yolks and the butter with the aniseed. Let it cook, stirring, over low heat. It is convenient to sweeten with a few spoonfuls of date paste or sweetener to taste, the frangollo flour has a slightly bitter touch. But not too much. It is not a sweet dessert.
3
When it starts to thicken add raisins and almonds. Let it cook, lowering the heat if necessary, for five minutes.
4
We pour this kind of porridge in individual containers or in a large one. It is necessary to take it cold. In the Canary Islands it is eaten with palm honey or honey. It is worth this topping for your 10% or just as it is. It is a caloric but very natural dessert or breakfast.
Ingredientes
5 raciones
5 raciones

Whole cow's milk
500 gramos (aprox. 1 vaso)

Aniseed grain
100 gramos

Lemon
90 gramos (aprox. 1 unidad)

Unsalted roasted almonds
30 gramos (aprox. 1 puñado)

Egg yolk
30 gramos (aprox. 2 unidades)

Raisins
20 gramos (aprox. 1 puñado)

Butter
15 gramos (aprox. 1 cucharada)

Powdered cinnamon
5 gramos (aprox. 1 cucharadita)

Dates
5 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
5 raciones
5 raciones

Whole cow's milk
500 gramos (aprox. 1 vaso)

Aniseed grain
100 gramos

Lemon
90 gramos (aprox. 1 unidad)

Unsalted roasted almonds
30 gramos (aprox. 1 puñado)

Egg yolk
30 gramos (aprox. 2 unidades)

Raisins
20 gramos (aprox. 1 puñado)

Butter
15 gramos (aprox. 1 cucharada)

Powdered cinnamon
5 gramos (aprox. 1 cucharadita)

Dates
5 gramos (aprox. 1 unidad)
1
In a pot, mix two cups of milk (half liter) with the lemon peel and cinnamon. Put on low heat to infuse and before it boils, remove from heat and remove the lemon peel and cinnamon.
2
With grace and salt shaker, add the flour, stirring to avoid lumps, and add the two egg yolks and the butter with the aniseed. Let it cook, stirring, over low heat. It is convenient to sweeten with a few spoonfuls of date paste or sweetener to taste, the frangollo flour has a slightly bitter touch. But not too much. It is not a sweet dessert.
3
When it starts to thicken add raisins and almonds. Let it cook, lowering the heat if necessary, for five minutes.
4
We pour this kind of porridge in individual containers or in a large one. It is necessary to take it cold. In the Canary Islands it is eaten with palm honey or honey. It is worth this topping for your 10% or just as it is. It is a caloric but very natural dessert or breakfast.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Cereals
Dairy
Breakfast
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