Salmorejo (low calorie) for 2 persons approx.

Wash and dry the vegetables and fruit.

Peel and cook the carrots. This way they are much better mashed and the texture is creamier.

Cut the vegetables and apple and season to taste. Cut it all into pieces in a bowl and mash it all very well until there are no lumps.

If you have an American blender, even better

And add the toppings you want to add. In my case it has been hard boiled egg and tuna.

And enjoy it!