10
Zucchini pancakes
3
(11)
50 min
0 kcal
Queroppi
Preparación de la receta
1
Mix flour and yeast in a bowl.
2
Form a volcano and pour the liquids (vegetable drink and EVOO) in the center of the volcano.
3
Gradually add the flour to the center of the volcano until a homogeneous dough is obtained.
4
In a separate bowl, grate the zucchini WITHOUT PEELING. Pour it into a colander, press lightly and let the liquid drain.
5
Once dry, season with salt and paprika. We incorporate it to the previous dough, knead it until we obtain a smooth dough and let it rest for 30 minutes at room temperature.
6
Brush a non-stick frying pan with EVOO, margarine, coconut butter or your favorite fat. Once hot, pour a little of our dough, turn the pan making circumferential shapes, so that the dough spreads well.
7
Turn our pancake over and enjoy 🤤🤤🤤🤤🤤 ......a enjoy 🤤🤤🤤🤤🤤
Ingredientes
8 raciones
8 raciones
Vegetable drink
250 gramos
Zucchini
250 gramos (aprox. 1 unidad)
Whole wheat flour
250 gramos (aprox. 2 puñados)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Chemical baking powder
15 gramos (aprox. 3 cucharaditas)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
8 raciones
8 raciones
Vegetable drink
250 gramos
Zucchini
250 gramos (aprox. 1 unidad)
Whole wheat flour
250 gramos (aprox. 2 puñados)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Chemical baking powder
15 gramos (aprox. 3 cucharaditas)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Mix flour and yeast in a bowl.
2
Form a volcano and pour the liquids (vegetable drink and EVOO) in the center of the volcano.
3
Gradually add the flour to the center of the volcano until a homogeneous dough is obtained.
4
In a separate bowl, grate the zucchini WITHOUT PEELING. Pour it into a colander, press lightly and let the liquid drain.
5
Once dry, season with salt and paprika. We incorporate it to the previous dough, knead it until we obtain a smooth dough and let it rest for 30 minutes at room temperature.
6
Brush a non-stick frying pan with EVOO, margarine, coconut butter or your favorite fat. Once hot, pour a little of our dough, turn the pan making circumferential shapes, so that the dough spreads well.
7
Turn our pancake over and enjoy 🤤🤤🤤🤤🤤 ......a enjoy 🤤🤤🤤🤤🤤
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Vegan
Vegetarian
Vegetables
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