TORTITAS CON BASE DE PLATANO Y CHIA
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6

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6

PANCAKES WITH BANANA AND CHIA BASE

5

(8)

16 min

0 kcal

nuutorraqllons

nuutorraqllons

Preparación de la receta

1

Mash the banana in a bowl with a fork.

2

Put the chia and double the amount of water in a glass and stir until a gelatinous texture is obtained.

3

Add the chia, oats and buckwheat flour to the bowl of mashed banana and mix to a dense paste.

4

Put a frying pan on the fire and grease with oil to prevent the pancakes from sticking to the pan.

5

When the pan is hot put half of the dough and spread it. Wait a few minutes, when the dough is golden brown underneath, turn the pancake very carefully.

6

Put chocolate chips on top of the pancake.

7

Once it is cooked, carefully remove it from the heat.

8

Do the same with the rest of the dough.

Ingredients

Steps

Calories

1

Mash the banana in a bowl with a fork.

2

Put the chia and double the amount of water in a glass and stir until a gelatinous texture is obtained.

3

Add the chia, oats and buckwheat flour to the bowl of mashed banana and mix to a dense paste.

4

Put a frying pan on the fire and grease with oil to prevent the pancakes from sticking to the pan.

5

When the pan is hot put half of the dough and spread it. Wait a few minutes, when the dough is golden brown underneath, turn the pancake very carefully.

6

Put chocolate chips on top of the pancake.

7

Once it is cooked, carefully remove it from the heat.

8

Do the same with the rest of the dough.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Gluten free

Desserts

Breakfast

Tortillas

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