Vegan protein burgers 💚

Soak the texturized soybeans (about half an hour). Mix 1 tablespoon of chia and 1 tablespoon of flax and put them in water (1/3 of a glass).

Cook the peas and chickpeas (can also be canned).

Mix the soybeans, peas, chickpeas, mushrooms and two cloves of garlic and crush.

Add the hydrated chia and flax and season to taste (I used salt, paprika, onion powder and cumin). We also add 2 tablespoons of soy sauce and 1 tablespoon of olive oil. Mix everything together.

We add oat flour until we get a manageable dough (if we let it rest overnight, it loses liquid and gets more flavor).

We shape the hamburgers, mark them over high heat on both sides and let them cook for about 10 minutes over low heat. They can also be cooked in the oven. I accompanied them with some homemade hummus without oil (recipe in my profile).