Healthy sugar-free and gluten-free brownie

In a bowl, mash the bananas, add the egg and mix, then add the cup of flour and the cup of almond milk, the 7 dates and the teaspoon of baking powder, and the two tablespoons of cocoa powder.

In a cake pan, coat it with coconut oil or extra virgin olive oil, add the mixture and add nuts and 92% cocoa in pieces around the mixture.

Bake at 180° for 22 min, the brownie is not usually dry, let cool and then leave in the refrigerator to cool for two hours.

Nuts and chocolate are optional, almonds or red fruits can be added.