

19
Black rice with squid and shrimp
5
(21)
55 min
0 kcal
Preparación de la receta
1
Put a little EVOO in the paella pan and heat the oil. Cut the vegetables very small and add to the paella pan to make the sauce. Once the vegetables are cooked, grate a fresh tomato.
2
Cut the squid. Peel and cut the prawns and add to the sauce.
3
When everything is sautéed add the rice and fry a little. When it is well mixed add the squid ink and mix well.
4
Add the fume, water or fish stock already made. And let the rice cook.
5
When the rice is done, let it rest a little and it is ready to eat.
6
NOTE: The cooking time of the rice is variable because it depends on how you like it. I leave it about 15-20 minutes because I don't like it too soft. FUMÉ: To make the fumé, peel the prawns and put the shells in a saucepan with water, a little leek and a bay leaf. Let it cook for about 10 minutes and when it is ready, pass it through the blender and strain it. It is reserved in a pitcher and ready to be added to the rice. The quantity of water depends on the fumé that you want.
Ingredientes
2 raciones
2 raciones

Squid
200 gramos (aprox. 1 unidad)

Prawn
120 gramos (aprox. 6 unidades)

Tomato
100 gramos (aprox. 1 unidad)

White rice
30 gramos (aprox. 1 i ½ vasos)

Green bell pepper
20 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Onion
10 gramos (aprox. ½ unidades)

Red bell pepper
10 gramos

Cuttlefish ink
5 gramos (aprox. 1 sobre)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Squid
200 gramos (aprox. 1 unidad)

Prawn
120 gramos (aprox. 6 unidades)

Tomato
100 gramos (aprox. 1 unidad)

White rice
30 gramos (aprox. 1 i ½ vasos)

Green bell pepper
20 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Onion
10 gramos (aprox. ½ unidades)

Red bell pepper
10 gramos

Cuttlefish ink
5 gramos (aprox. 1 sobre)
1
Put a little EVOO in the paella pan and heat the oil. Cut the vegetables very small and add to the paella pan to make the sauce. Once the vegetables are cooked, grate a fresh tomato.
2
Cut the squid. Peel and cut the prawns and add to the sauce.
3
When everything is sautéed add the rice and fry a little. When it is well mixed add the squid ink and mix well.
4
Add the fume, water or fish stock already made. And let the rice cook.
5
When the rice is done, let it rest a little and it is ready to eat.
6
NOTE: The cooking time of the rice is variable because it depends on how you like it. I leave it about 15-20 minutes because I don't like it too soft. FUMÉ: To make the fumé, peel the prawns and put the shells in a saucepan with water, a little leek and a bay leaf. Let it cook for about 10 minutes and when it is ready, pass it through the blender and strain it. It is reserved in a pitcher and ready to be added to the rice. The quantity of water depends on the fumé that you want.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Fish and seafood
Tupper
Rice
Meals
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