

6
Avocado and lentil tower
3
(7)
25 min
0 kcal
Preparación de la receta
1
First, we split the avocado into slices, thus creating the three bases.
2
Grill the egg whites in scrambled mode and add them to the first avocado base.
3
First we poach the diced onion and add the lentils to the frying pan to heat them a little and add this on top of the egg whites, to put the next base on top.
4
We cut fresh cheese to put on top and add lentils again.
5
Place the last avocado base and grill the egg, which will be placed in the hole left by the avocado.
6
To decorate and add flavor, we have sprinkled the leftover lentils and added some cherry tomatoes, arugula and garlic powder.
Ingredientes
2 raciones
2 raciones

Avocado
400 gramos (aprox. 1 i ½ unidades)

Cooked lentils
150 gramos

Chicken egg
130 gramos (aprox. 2 i ½ unidades)

Fresh cheese
100 gramos

Onion
65 gramos (aprox. 1 i ½ unidades)

Cherry tomatoes
50 gramos (aprox. 5 unidades)

Arugula
10 gramos (aprox. 1 puñado)

Black pepper
5 gramos

Garlic powder
1 gramo
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Avocado
400 gramos (aprox. 1 i ½ unidades)

Cooked lentils
150 gramos

Chicken egg
130 gramos (aprox. 2 i ½ unidades)

Fresh cheese
100 gramos

Onion
65 gramos (aprox. 1 i ½ unidades)

Cherry tomatoes
50 gramos (aprox. 5 unidades)

Arugula
10 gramos (aprox. 1 puñado)

Black pepper
5 gramos

Garlic powder
1 gramo
1
First, we split the avocado into slices, thus creating the three bases.
2
Grill the egg whites in scrambled mode and add them to the first avocado base.
3
First we poach the diced onion and add the lentils to the frying pan to heat them a little and add this on top of the egg whites, to put the next base on top.
4
We cut fresh cheese to put on top and add lentils again.
5
Place the last avocado base and grill the egg, which will be placed in the hole left by the avocado.
6
To decorate and add flavor, we have sprinkled the leftover lentils and added some cherry tomatoes, arugula and garlic powder.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Quick
Vegetarian
Meals
Salads and bowls
Legumes
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