Easy, nutritious and high protein vegetable pâté

Finely chop the carrot and add it to a saucepan with the textured soybeans (no need to hydrate it) and the chickpeas. Cover with water, cover and bring to a boil.

When it boils, we keep it on high heat without the lid for 2-3 minutes, always making sure that it does not spill (if you use a pot with enough depth, you almost don't have to worry about this). After this time, lower the heat, cover and let it boil for 2-3 minutes more, being careful again to remove the lid when it is about to overflow.

Drain and place in the glass of the hand blender (I did it in three batches), add 15ml of oil (a tablespoon of soup), spices, salt and a splash of lemon juice, and grind until a paste is formed. Of salt I added 1 and a half tablespoons of the small ones of coffee, of pepper I added half and of sweet paprika I added three and a half, but this is completely to taste, you can try it as you like it.

And that would be all, when it rests in the fridge for a few hours it is much better because all the flavors are integrated but it can be eaten like this perfectly.