

11
Banana bars 🍌 and oatmeal with nuts and dried fruit
3
(12)
20 min
0 kcal
Preparación de la receta
1
Preheat the oven to 180ºC, heat up and down.
2
Mash the bananas to a puree.
3
Add the oat flakes.
4
Break the nuts, it is not necessary to keep them very small. Break half an ounce of chocolate into small pieces.
5
Add the nuts and chocolate and mix well.
6
On a baking tray, with parchment paper, we put the mixture with two spoons giving it a rectangular shape, although it can also be round.
7
Bake for 12-15 minutes.

8
Melt the other half of the chocolate ounce with the peanut butter in the microwave at 30-second intervals. We put it on top of the bars.
9
Let it cool and enjoy. To preserve them you can put them in an airtight container in the refrigerator.
Ingredients
Steps
Calories
1
Preheat the oven to 180ºC, heat up and down.
2
Mash the bananas to a puree.
3
Add the oat flakes.
4
Break the nuts, it is not necessary to keep them very small. Break half an ounce of chocolate into small pieces.
5
Add the nuts and chocolate and mix well.
6
On a baking tray, with parchment paper, we put the mixture with two spoons giving it a rectangular shape, although it can also be round.
7
Bake for 12-15 minutes.

8
Melt the other half of the chocolate ounce with the peanut butter in the microwave at 30-second intervals. We put it on top of the bars.
9
Let it cool and enjoy. To preserve them you can put them in an airtight container in the refrigerator.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Snack
Quick
✨ Breakfast contest ✨.
Vegan
Gluten free
Vegetarian
All
Breakfast
Lactose free
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...