Barritas de plátano 🍌 y avena con frutos secos
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11

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11

Banana bars 🍌 and oatmeal with nuts and dried fruit

3

(12)

20 min

0 kcal

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Preparación de la receta

1

Preheat the oven to 180ºC, heat up and down.

2

Mash the bananas to a puree.

3

Add the oat flakes.

4

Break the nuts, it is not necessary to keep them very small. Break half an ounce of chocolate into small pieces.

5

Add the nuts and chocolate and mix well.

6

On a baking tray, with parchment paper, we put the mixture with two spoons giving it a rectangular shape, although it can also be round.

7

Bake for 12-15 minutes.

Barritas de plátano 🍌 y avena con frutos secos Paso 6

8

Melt the other half of the chocolate ounce with the peanut butter in the microwave at 30-second intervals. We put it on top of the bars.

9

Let it cool and enjoy. To preserve them you can put them in an airtight container in the refrigerator.

Ingredients

Steps

Calories

1

Preheat the oven to 180ºC, heat up and down.

2

Mash the bananas to a puree.

3

Add the oat flakes.

4

Break the nuts, it is not necessary to keep them very small. Break half an ounce of chocolate into small pieces.

5

Add the nuts and chocolate and mix well.

6

On a baking tray, with parchment paper, we put the mixture with two spoons giving it a rectangular shape, although it can also be round.

7

Bake for 12-15 minutes.

Barritas de plátano 🍌 y avena con frutos secos Paso 6

8

Melt the other half of the chocolate ounce with the peanut butter in the microwave at 30-second intervals. We put it on top of the bars.

9

Let it cool and enjoy. To preserve them you can put them in an airtight container in the refrigerator.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Cereals

Snack

Quick

✨ Breakfast contest ✨.

Vegan

Gluten free

Vegetarian

All

Breakfast

Lactose free

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