

6
Chicken curry with kale and potatoes
5
(8)
80 min
0 kcal
Preparación de la receta
1
Grease the chicken with one tablespoon of oil and one tablespoon of turmeric and marinate for at least 30 minutes.
2
Fry the chicken over high heat (the marinade should contain enough oil to fry the chicken) for 4-5 minutes, until golden brown and set aside.
3
Heat a tablespoon of oil over medium heat and fry the onion, chili, garlic and ginger for about 10 minutes. Add the curry and a tablespoon of turmeric and cook 2 minutes more.
4
Add the chopped tomato and cook for 2 minutes. Add the broth, coconut milk, cardamom and cinnamon stick and simmer for 40 to 50 minutes, making sure it is not dry.
5
Add the cabbage and cook for 5 more minutes. When the curry is thickened add the chicken and cilantro and cook until the chicken is done.
6
Peel the potatoes and cut them into small squares. Boil them in water with a tablespoon of turmeric for about 5 minutes. Then roast them until golden brown and crispy. Sprinkle the parsley over the potatoes.
7
Serve the chicken with the potatoes piping hot!
Ingredientes
4 raciones
4 raciones

Potato
600 gramos (aprox. 3 unidades)

Chicken breast
600 gramos (aprox. 4 unidades)

Chicken broth
500 gramos

Tomato sauce
400 gramos (aprox. 1 lata)

Red onion
300 gramos (aprox. 2 unidades)

Coconut milk
200 gramos

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Ginger
20 gramos (aprox. 1 unidad)

Cayenne
10 gramos (aprox. 2 unidades)

Parsley
10 gramos (aprox. 2 cucharadas)

Garlic
9 gramos (aprox. 3 unidades)

Curry
9 gramos (aprox. 1 cucharada)

Turmeric
9 gramos (aprox. 3 cucharadas)

Cardamom
6 gramos (aprox. 2 unidades)

Powdered cinnamon
5 gramos (aprox. 1 unidad)

Cilantro
5 gramos (aprox. 1 cucharadita)

Kale
1 gramo
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Potato
600 gramos (aprox. 3 unidades)

Chicken breast
600 gramos (aprox. 4 unidades)

Chicken broth
500 gramos

Tomato sauce
400 gramos (aprox. 1 lata)

Red onion
300 gramos (aprox. 2 unidades)

Coconut milk
200 gramos

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Ginger
20 gramos (aprox. 1 unidad)

Cayenne
10 gramos (aprox. 2 unidades)

Parsley
10 gramos (aprox. 2 cucharadas)

Garlic
9 gramos (aprox. 3 unidades)

Curry
9 gramos (aprox. 1 cucharada)

Turmeric
9 gramos (aprox. 3 cucharadas)

Cardamom
6 gramos (aprox. 2 unidades)

Powdered cinnamon
5 gramos (aprox. 1 unidad)

Cilantro
5 gramos (aprox. 1 cucharadita)

Kale
1 gramo
1
Grease the chicken with one tablespoon of oil and one tablespoon of turmeric and marinate for at least 30 minutes.
2
Fry the chicken over high heat (the marinade should contain enough oil to fry the chicken) for 4-5 minutes, until golden brown and set aside.
3
Heat a tablespoon of oil over medium heat and fry the onion, chili, garlic and ginger for about 10 minutes. Add the curry and a tablespoon of turmeric and cook 2 minutes more.
4
Add the chopped tomato and cook for 2 minutes. Add the broth, coconut milk, cardamom and cinnamon stick and simmer for 40 to 50 minutes, making sure it is not dry.
5
Add the cabbage and cook for 5 more minutes. When the curry is thickened add the chicken and cilantro and cook until the chicken is done.
6
Peel the potatoes and cut them into small squares. Boil them in water with a tablespoon of turmeric for about 5 minutes. Then roast them until golden brown and crispy. Sprinkle the parsley over the potatoes.
7
Serve the chicken with the potatoes piping hot!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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