THICK BÉCHAMEL SAUCE WITH ZUCCHINI FIT

110Kcal per serving HC-6g G-7g P-6g Ingredients (2 servings) - 300g zucchini, diced. - 50g soy beverage - 30g of onion cut in small pieces. - 1 light cheese - 7g of EVOO - Salt and pepper - Pepper - Nutmeg

In a saucepan, sauté the onion with the oil.

Add the zucchini cubes and sauté and cook for a few minutes until the zucchini is quite tender.

Add the rest of the ingredients and cook, turning often so that it does not stick, for about 10 - 15 minutes.

Blend the mixture with a blender until a smooth and thick homogeneous texture is obtained. Salt, pepper and nutmeg can be adjusted here. If we would like it more liquid, we could add a little more soy beverage.

You already have a perfect bechamel sauce for topping.