Brócoli con tofu especiado
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13

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13

Broccoli with spiced tofu

3

(14)

20 min

0 kcal

thevegetarianfactor

thevegetarianfactor

Preparación de la receta

1

For this recipe we can use either fresh or frozen broccoli. In case of fresh broccoli we remove the florets and wash them, we can keep the stem to make a broth (or freeze it to make it another day). We put the broccoli in the steamer or pot and cook it until it is to taste.

2

While the broccoli is cooking, we spice the tofu, in a bowl add the oil, apple cider vinegar, soy sauce and spices (you can add the ones you like the most). Cut the tofu into cubes and add it to the dressing. Stir well to integrate all the ingredients and set aside for a few minutes.

Brócoli con tofu especiado  Paso 1

3

After a few minutes when we see that the broccoli is almost ready, in a frying pan or wok with a drizzle of oil over medium / high heat add the tofu. Be careful that it does not stick, we give a few turns that it is well done.

4

Once the broccoli is ready, add to the pan and stir well. A couple of minutes for the flavors to integrate and ready to enjoy!

Ingredients

Steps

Calories

1

For this recipe we can use either fresh or frozen broccoli. In case of fresh broccoli we remove the florets and wash them, we can keep the stem to make a broth (or freeze it to make it another day). We put the broccoli in the steamer or pot and cook it until it is to taste.

2

While the broccoli is cooking, we spice the tofu, in a bowl add the oil, apple cider vinegar, soy sauce and spices (you can add the ones you like the most). Cut the tofu into cubes and add it to the dressing. Stir well to integrate all the ingredients and set aside for a few minutes.

Brócoli con tofu especiado  Paso 1

3

After a few minutes when we see that the broccoli is almost ready, in a frying pan or wok with a drizzle of oil over medium / high heat add the tofu. Be careful that it does not stick, we give a few turns that it is well done.

4

Once the broccoli is ready, add to the pan and stir well. A couple of minutes for the flavors to integrate and ready to enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Vegan

Vegetarian

Meals

Vegetables

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