Tortilla vegana 🌱
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39

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39

Vegan omelet 🌱

5

(42)

25 min

0 kcal

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Preparación de la receta

1

Mix the chickpea flour and water. Add salt and set aside.

2

Peel and chop the potatoes, zucchini and onion in brunoise.

3

I steamed the potatoes in the micro, but it's up to you. They can be fried like a normal tortilla perfectly well.

4

Fry the onion and zucchini in a frying pan with a little oil.

5

When everything is ready, integrate all the ingredients and add them to the frying pan.

6

The pan time is up to each person's taste, I had it 5 minutes per side. Now all that remains is to enjoy 🥰.

Ingredients

Steps

Calories

1

Mix the chickpea flour and water. Add salt and set aside.

2

Peel and chop the potatoes, zucchini and onion in brunoise.

3

I steamed the potatoes in the micro, but it's up to you. They can be fried like a normal tortilla perfectly well.

4

Fry the onion and zucchini in a frying pan with a little oil.

5

When everything is ready, integrate all the ingredients and add them to the frying pan.

6

The pan time is up to each person's taste, I had it 5 minutes per side. Now all that remains is to enjoy 🥰.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Vegan

Gluten free

Vegetarian

All

Meals

THE BEST RECIPE

Vegetables

Tortillas

Lactose free

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