9
BANANA PANCAKES
5
(11)
0 kcal
ines_qntnll
Preparación de la receta
1
For the dough: a ripe banana, mash it in a fork, add an egg and beat, then two spoonfuls of flour and mix everything. NO MIXER IS NEEDED.
2
Prepare a non-stick frying pan with a little oil, when it is hot put the mixture, about two minutes on each side. I get about three pancakes.
3
Once they are ready we put on top whatever we want, cocoa cream, strawberries, oat flakes, nuts, seeds...
Ingredients
Steps
Calories
1
For the dough: a ripe banana, mash it in a fork, add an egg and beat, then two spoonfuls of flour and mix everything. NO MIXER IS NEEDED.
2
Prepare a non-stick frying pan with a little oil, when it is hot put the mixture, about two minutes on each side. I get about three pancakes.
3
Once they are ready we put on top whatever we want, cocoa cream, strawberries, oat flakes, nuts, seeds...
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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