Lasaña de salmón y espinacas
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Salmon and Spinach Lasagna

3

(8)

60 min

0 kcal

noeliacg87

noeliacg87

Preparación de la receta

1

First take the spinach and wash it in hot water to blanch it, drain and set aside.

2

Chop the garlic and brown in a frying pan with the oil and before it gets colored add the spinach and we will be begging until q poached.

3

Once sautéed, add the oat flour and toast a little, to make a béchamel sauce. Once browned we add the milk little by little and stirring to remove the lumps, you can add more or less milk depending on the consistency you like. Before finishing, add the ground pepper, nutmeg and a little salt, taking into account that the salmon will be added later.

4

Once the béchamel sauce is ready, we proceed to assemble. In a baking pan we assemble layer by layer.

5

In the base of the mold I put a little tomato to stick the pasta plate, I put a little bechamel sauce with spinach, a slice of chopped salmon, a little tomato and another lasagna plate and so on, at the end we put the cheese on top to gratin.

6

Once finished, bake for about 20 minutes (or as recommended on the box) at 180°.

7

And enjoy, enjoy.

Ingredients

Steps

Calories

1

First take the spinach and wash it in hot water to blanch it, drain and set aside.

2

Chop the garlic and brown in a frying pan with the oil and before it gets colored add the spinach and we will be begging until q poached.

3

Once sautéed, add the oat flour and toast a little, to make a béchamel sauce. Once browned we add the milk little by little and stirring to remove the lumps, you can add more or less milk depending on the consistency you like. Before finishing, add the ground pepper, nutmeg and a little salt, taking into account that the salmon will be added later.

4

Once the béchamel sauce is ready, we proceed to assemble. In a baking pan we assemble layer by layer.

5

In the base of the mold I put a little tomato to stick the pasta plate, I put a little bechamel sauce with spinach, a slice of chopped salmon, a little tomato and another lasagna plate and so on, at the end we put the cheese on top to gratin.

6

Once finished, bake for about 20 minutes (or as recommended on the box) at 180°.

7

And enjoy, enjoy.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

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Etiquetas

Dinner

Lasagna

Meals

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