19
Protein pancakes with chickpea flour and egg whites
5
(21)
18 min
0 kcal
yfoodie
Preparación de la receta
1
In a mixer or shaker, beat the egg whites. Add the chickpea flour and beat well again.
2
Add the yeast and spices to taste. With sweet paprika they are delicious.
3
In a griddle or frying pan greased with coconut oil or EVOO, we make the pancakes. The trick is that it is previously heated and make them over medium heat. When you see bubbles forming on the top, turn them over.
4
We can use them as classic pancakes or as fajitas. Fill each one with the ricotta cheese.
5
Add a grilled egg as the main topping, which can be made with the residual heat of the pancakes.
Ingredientes
1 ración
1 ración
Egg whites
140 gramos (aprox. 1 unidad)
Chicken egg
43 gramos (aprox. 1 unidad)
Chickpea flour
40 gramos (aprox. 1 cucharada)
Cottage cheese
30 gramos
Onion powder
3 gramos (aprox. 1 cucharadita)
Sweet paprika
3 gramos (aprox. 1 cucharadita)
Chemical baking powder
3 gramos (aprox. 1 cucharadita)
Pink salt
2 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Egg whites
140 gramos (aprox. 1 unidad)
Chicken egg
43 gramos (aprox. 1 unidad)
Chickpea flour
40 gramos (aprox. 1 cucharada)
Cottage cheese
30 gramos
Onion powder
3 gramos (aprox. 1 cucharadita)
Sweet paprika
3 gramos (aprox. 1 cucharadita)
Chemical baking powder
3 gramos (aprox. 1 cucharadita)
Pink salt
2 gramos
1
In a mixer or shaker, beat the egg whites. Add the chickpea flour and beat well again.
2
Add the yeast and spices to taste. With sweet paprika they are delicious.
3
In a griddle or frying pan greased with coconut oil or EVOO, we make the pancakes. The trick is that it is previously heated and make them over medium heat. When you see bubbles forming on the top, turn them over.
4
We can use them as classic pancakes or as fajitas. Fill each one with the ricotta cheese.
5
Add a grilled egg as the main topping, which can be made with the residual heat of the pancakes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Vegetarian
Breakfast
Tortillas
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...