Mejillones a la marinera
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53

whatsapp

53

Mussels in marinara style

3

(54)

0 kcal

Elenavavel

Elenavavel

Preparación de la receta

1

In a large pan cook the mussels (I bought a mesh of mussels at the fishmonger's, the ones that come clean, it is better to cook them yourself to use the cooking water for the sauce). Count about 300 ml of water over high heat with the lid on, as soon as the foam comes up and the lid is almost lifted, turn off the heat and they should have already opened.

2

put them in a bowl together with the cooking water and set aside

3

In the same casserole/pan, make a sofrito, first sauté the onion and garlic, add the red bell pepper, once it is soft, add the tomato and paprika (correct the salt). (over low heat), leave it for about 2 minutes, and add the white wine and the spoonful of fried tomato, and about 2 glasses of the cooking water previously strained with the strainer.

4

Remove one of the lids from all the mussels and add them to the casserole, sprinkle the parsley on top, cover the casserole and turn off the heat. Leave it for 5 minutes so that it takes flavor and serve...!

Ingredients

Steps

Calories

1

In a large pan cook the mussels (I bought a mesh of mussels at the fishmonger's, the ones that come clean, it is better to cook them yourself to use the cooking water for the sauce). Count about 300 ml of water over high heat with the lid on, as soon as the foam comes up and the lid is almost lifted, turn off the heat and they should have already opened.

2

put them in a bowl together with the cooking water and set aside

3

In the same casserole/pan, make a sofrito, first sauté the onion and garlic, add the red bell pepper, once it is soft, add the tomato and paprika (correct the salt). (over low heat), leave it for about 2 minutes, and add the white wine and the spoonful of fried tomato, and about 2 glasses of the cooking water previously strained with the strainer.

4

Remove one of the lids from all the mussels and add them to the casserole, sprinkle the parsley on top, cover the casserole and turn off the heat. Leave it for 5 minutes so that it takes flavor and serve...!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sauces

Dinner

Quick

Fish and seafood

Meals

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