10
Cod with tomato
3
(11)
0 kcal
AinaraHG
Preparación de la receta
1
Cut the garlic in slices and fry in EVOO
2
When they begin to brown, add the bell pepper strips and cook for a couple of minutes.
3
Add the can of tomato and cook for 5-7 minutes, stirring frequently (check the flavor in case the acidity needs to be adjusted).
4
Place the fillets skin side up, place the lid on the casserole and cook for 5 minutes.
5
Turn the cod over, turn off the heat and let it rest for a couple of minutes before serving.
Ingredients
Steps
Calories
1
Cut the garlic in slices and fry in EVOO
2
When they begin to brown, add the bell pepper strips and cook for a couple of minutes.
3
Add the can of tomato and cook for 5-7 minutes, stirring frequently (check the flavor in case the acidity needs to be adjusted).
4
Place the fillets skin side up, place the lid on the casserole and cook for 5 minutes.
5
Turn the cod over, turn off the heat and let it rest for a couple of minutes before serving.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Meals
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