16
Colombian avocados
5
(19)
80 min
0 kcal
joxeme90
Preparación de la receta
1
Cut in julienne the onion to caramelize it, over low heat and well shaved with a drizzle of EVOO, it needs its time from 30' to 1h. Stir from time to time (the onion is optional but highly recommended).
2
Cooking the rice
3
Cut the chicken breasts into squares and season with salt and pepper, then grill them.
4
Peel and mash the avocados until a homogeneous mass is obtained.
5
Add the chicken and rice to the avocado and mix well (you can also add some ham/bacon cubes). Then transfer it to a baking dish and add the cheese on top. With the oven already preheated to 200°C, heat the cheese on top.
6
Once out of the oven, put the caramelized onion on top.
Ingredientes
4 raciones
4 raciones
Chicken breast
500 gramos
Avocado
450 gramos (aprox. 3 unidades)
Onion
300 gramos (aprox. 3 unidades)
Basmati rice
200 gramos
Grated mozzarella cheese
60 gramos (aprox. 1 puñado)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Chicken breast
500 gramos
Avocado
450 gramos (aprox. 3 unidades)
Onion
300 gramos (aprox. 3 unidades)
Basmati rice
200 gramos
Grated mozzarella cheese
60 gramos (aprox. 1 puñado)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Cut in julienne the onion to caramelize it, over low heat and well shaved with a drizzle of EVOO, it needs its time from 30' to 1h. Stir from time to time (the onion is optional but highly recommended).
2
Cooking the rice
3
Cut the chicken breasts into squares and season with salt and pepper, then grill them.
4
Peel and mash the avocados until a homogeneous mass is obtained.
5
Add the chicken and rice to the avocado and mix well (you can also add some ham/bacon cubes). Then transfer it to a baking dish and add the cheese on top. With the oven already preheated to 200°C, heat the cheese on top.
6
Once out of the oven, put the caramelized onion on top.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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