Pollo hawaiano
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82

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82

Hawaiian chicken

5

(85)

25 min

0 kcal

esn22

esn22

Preparación de la receta

1

In a bowl, put the soy sauce, the grated garlic and ginger, a couple of tablespoons of coconut milk and water. Mix well and put the chicken breast in the bowl. (You can marinate it for a couple of minutes, but you can also do it in advance and marinate it for 2 hours).

2

Cook the rice according to package directions, substituting coconut milk for half of the water. (I use light coconut milk, so the calories in the recipe do not correspond).

3

Heat a grill pan with a little EVOO and cook the chicken (about 6 minutes on each side if it is a whole breast).

4

When the breast is almost ready, add the pineapple chunks to the pan and cook for a couple of minutes on each side.

5

Serve the coconut rice on a plate with the chopped breast and the pineapple slices. In my case I have also added a yogurt sauce with tahini (2 tablespoons of yogurt, a teaspoon of tahini and a little squeezed lemon or lime).

Pollo hawaiano  Paso 4

Ingredients

Steps

Calories

1

In a bowl, put the soy sauce, the grated garlic and ginger, a couple of tablespoons of coconut milk and water. Mix well and put the chicken breast in the bowl. (You can marinate it for a couple of minutes, but you can also do it in advance and marinate it for 2 hours).

2

Cook the rice according to package directions, substituting coconut milk for half of the water. (I use light coconut milk, so the calories in the recipe do not correspond).

3

Heat a grill pan with a little EVOO and cook the chicken (about 6 minutes on each side if it is a whole breast).

4

When the breast is almost ready, add the pineapple chunks to the pan and cook for a couple of minutes on each side.

5

Serve the coconut rice on a plate with the chopped breast and the pineapple slices. In my case I have also added a yogurt sauce with tahini (2 tablespoons of yogurt, a teaspoon of tahini and a little squeezed lemon or lime).

Pollo hawaiano  Paso 4

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Meat

Rice

Gluten free

All

Meals

Lactose free

Salads and bowls

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