

7
Mango Protein Cheesecake
5
(11)
255 min
0 kcal
Preparación de la receta
1
First soak the dates in water for about 5 minutes to soften them.
2
Then we start with the preparation of the base by crushing the dates (already soft), the pistachios, the cocoa and the coconut oil.
3
We put the mixture in the mold and start with the filling.
4
First place the gelatin sheets in a bowl with cold water for 5 to 10 minutes to hydrate them.
5
Secondly, we whip the egg whites.
6
The third step is to peel and crush the mango.
7
The next step consists of draining the gelatin sheets and dissolving them in warm milk.
8
Now mix the milk from the previous step with the crushed mango, the whipped egg whites and the spreadable skyr. Mix well.
9
Pour the mixture on top of the base and refrigerate for 4 hours.
10
Enjoy!
Ingredientes
4 raciones
4 raciones

Mango
500 gramos (aprox. 1 unidad)

Fresh whipped cheese
300 gramos (aprox. 20 cucharadas)

Egg whites
100 gramos

Semi-skimmed cow's milk
100 gramos (aprox. 1 vaso)

Natural pistachios
90 gramos (aprox. 3 puñados)

Medjoul date
50 gramos (aprox. 1 unidad)

Neutral gelatin
18 gramos (aprox. 6 hojas)

Coconut oil
10 gramos

Cocoa powder
10 gramos (aprox. 2 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Mango
500 gramos (aprox. 1 unidad)

Fresh whipped cheese
300 gramos (aprox. 20 cucharadas)

Egg whites
100 gramos

Semi-skimmed cow's milk
100 gramos (aprox. 1 vaso)

Natural pistachios
90 gramos (aprox. 3 puñados)

Medjoul date
50 gramos (aprox. 1 unidad)

Neutral gelatin
18 gramos (aprox. 6 hojas)

Coconut oil
10 gramos

Cocoa powder
10 gramos (aprox. 2 cucharaditas)
1
First soak the dates in water for about 5 minutes to soften them.
2
Then we start with the preparation of the base by crushing the dates (already soft), the pistachios, the cocoa and the coconut oil.
3
We put the mixture in the mold and start with the filling.
4
First place the gelatin sheets in a bowl with cold water for 5 to 10 minutes to hydrate them.
5
Secondly, we whip the egg whites.
6
The third step is to peel and crush the mango.
7
The next step consists of draining the gelatin sheets and dissolving them in warm milk.
8
Now mix the milk from the previous step with the crushed mango, the whipped egg whites and the spreadable skyr. Mix well.
9
Pour the mixture on top of the base and refrigerate for 4 hours.
10
Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Dairy
Desserts
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