Cheesecake protéica de mango
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7

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7

Mango Protein Cheesecake

5

(11)

255 min

0 kcal

PimiVer

PimiVer

Preparación de la receta

1

First soak the dates in water for about 5 minutes to soften them.

2

Then we start with the preparation of the base by crushing the dates (already soft), the pistachios, the cocoa and the coconut oil.

3

We put the mixture in the mold and start with the filling.

4

First place the gelatin sheets in a bowl with cold water for 5 to 10 minutes to hydrate them.

5

Secondly, we whip the egg whites.

6

The third step is to peel and crush the mango.

7

The next step consists of draining the gelatin sheets and dissolving them in warm milk.

8

Now mix the milk from the previous step with the crushed mango, the whipped egg whites and the spreadable skyr. Mix well.

9

Pour the mixture on top of the base and refrigerate for 4 hours.

10

Enjoy!

Ingredients

Steps

Calories

1

First soak the dates in water for about 5 minutes to soften them.

2

Then we start with the preparation of the base by crushing the dates (already soft), the pistachios, the cocoa and the coconut oil.

3

We put the mixture in the mold and start with the filling.

4

First place the gelatin sheets in a bowl with cold water for 5 to 10 minutes to hydrate them.

5

Secondly, we whip the egg whites.

6

The third step is to peel and crush the mango.

7

The next step consists of draining the gelatin sheets and dissolving them in warm milk.

8

Now mix the milk from the previous step with the crushed mango, the whipped egg whites and the spreadable skyr. Mix well.

9

Pour the mixture on top of the base and refrigerate for 4 hours.

10

Enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Occasional use

Snack

Dairy

Desserts

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