

132
Spinach and goat cheese empanada
4.8
(137)
0 kcal
Preparación de la receta
1
Sauté 1 onion with 2 cloves of garlic with a dash of oil, add the spinach and let it sauté. Season to taste with salt and pepper.
2
Here you can make homemade puff pastry or use a purchased one (I personally don't like puff pastry so for the moment I use the one from Mercadona). Place a sheet of puff pastry on a baking tray and prick it with a fork. Add the spinach and place the goat curls.

3
Cover with another sheet of puff pastry and prick with a fork. Coat the dough with the beaten egg with a brush.
4
Bake in the oven for 20 minutes at 200° or until the puff pastry is golden brown.
Ingredientes
4 raciones
4 raciones

Spinach
300 gramos

Onion
100 gramos

Goat log
100 gramos

Chicken egg
60 gramos (aprox. 1 unidad)

Garlic
10 gramos
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Spinach
300 gramos

Onion
100 gramos

Goat log
100 gramos

Chicken egg
60 gramos (aprox. 1 unidad)

Garlic
10 gramos
1
Sauté 1 onion with 2 cloves of garlic with a dash of oil, add the spinach and let it sauté. Season to taste with salt and pepper.
2
Here you can make homemade puff pastry or use a purchased one (I personally don't like puff pastry so for the moment I use the one from Mercadona). Place a sheet of puff pastry on a baking tray and prick it with a fork. Add the spinach and place the goat curls.

3
Cover with another sheet of puff pastry and prick with a fork. Coat the dough with the beaten egg with a brush.
4
Bake in the oven for 20 minutes at 200° or until the puff pastry is golden brown.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Meals
Vegetables
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...